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Posts Tagged ‘cauliflower’

Skinny Mashed Potatoes

My skinny mashed potatoes are actually made with cauliflower, but I swear if you don’t tell anyone they would never guess!  The garlic and milk really help give it the same silky consistency as real mashed potatoes.

(I’ll have to add the pulled pork recipe another day!)

Ingredients:

1 head cauliflower

1/4 c. skim milk

Salt

Pepper

1 head chopped garlic

Directions:

1)  Boil water and blanch cauliflower for 4-5 minutes until stems are fork tender.

2)  Strain and return to same pot

3)  Add 1/4 c skim milk (maybe a little less, so add slowly) and the garlic.

4)  Using a hand mixer or blender, mix until the cauliflower is smooth in consistency.

Wasn’t that easy!  Just finish with salt and pepper to taste.

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