Archive for the ‘Drinks’ Category

Saturday Morning Smoothies

There’s nothing I love more about Saturday mornings than to be able to sleep in, work out and eat a good breakfast.  It’s such a nice way to start the weekend feeling refreshed and healthy.  One of my favorite Saturday morning breakfasts is a fruit smoothie because I rarely take the time during the week to break out the blender.  Now, there are a million different ways you can make a fruit smoothie by changing the fruits, consistency, liquid (milk vs. juice), and other add ons (i love honey!).  So what’s the perfect combination??  Well, you’re reading the right post, because I’ve figured out my favorite way to make healthy, fruit smoothies.


1 1/2 cups frozen fruit – any combination.  here’s my usual:

  • 1/2 raspberries
  • 1/2 blueberries
  • 1/2 strawberries

1 1/2 cups skim milk

6 oz. plain or vanilla greek yogurt

A good squirt or two of honey

Protein Powder for the guys – I  don’t usually add.  The greek yogurt adds enough protein for me.


Blend until smooth!  Couldn’t be easier.


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